Heartfelt

a weekend away

May 25 - 27, 2018 :: November 16 - 18, 2018 in Blue Ridge, ga

 

What is Heartfelt?

Heartfelt is a weekend away with Kate and Ruby. It is a weekend of sweat, connection, and growth. Each day you can expect to enjoy breakfast with a view, yoga, discussion, nature, meditation, group workout, and delicious, fresh and local nourishment.

Self-love and self-work is a practice that is never-ending, but continually gratifying. This will be a time for you to connect and rejuvenate with like-hearted women. Our goal is to provide you with the tools to come back to this work often and to deepen your understanding of and connection to your most authentic self with love and affection.


What should I expect?

  • Sweat -

    • Expect to practice yoga

    • Expect to move slowly at times, and more quickly at others

    • Our movement practices vary so much and you are encouraged to do what you need

 

  • Nourishment

    • Expect to be nourished (trust us)

 

  • Svadhyaya

    • Svadhyaya is the practice of understanding yourself

    • Expect journaling + sharing

    • Expect the uncomfortable

    • Expect time for yourself

    • Expect tools to take with you to continue this work

    • Expect to learn, again and again, that this work is never complete

 

  • Accommodations + Transportation 

    • Transportation is not included - carpooling optional

    • Arrive between 5-6pm EST on Friday

    • Leave by noon EST on Sunday

    • Expect to share a room and a queen bed with another woman


Cost: $450 via venmo Kate Moore @getfit615

May 2018: Sold Out

November 2018: Available


Payment plans are available by emailing connect@thedualityproject.com

All payments must be made in full 1 week prior to retreat

All payments are final and non-refundable