$120.00 USD

3 monthly payments

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Intro to Ayurveda

Welcome to Whole Self Intro to Ayurveda with Ruby!

I'm so glad to be joining you on your journey of self-discovery and integrating your life with the rhythms of nature and the ancient wisdom of Ayurveda!

Ayurveda is an ancient Eastern healing modality. It is a system of medicine based on the idea that disease is caused by an imbalance or stress in a person's consciousness or subtle body.

Ayurveda is an effective... and beautiful... way to reconnect with the natural harmony within yourself.

We'll navigate the incorporation of Ayurvedic wisdom and principles through a Whole Self approach, which means suggestions are both rooted in tradition AND specifically unique to you.

Here's what you'll get:

3 Sessions with Ruby to explore imbalances and establish practices and routines to bring integrity back into your mind, body, and heart.

Session 1: You learn the core principles of Ayurveda and I guide you in determining your personal Ayurvedic profile. (90 minutes) *All bookings must be made at least 5 days in advance

Session 2: We explore your unique Ayurvedic profile and together we outline a daily routine to support your strengths and challenges. We also discuss the current season (Spring / Summer / Fall / Winter) and incorporate Ayurvedic suggestions into your personalized plan. (75 minutes) *This session is recommended to be scheduled within 2 weeks of Session 1

Session 3: Check in! We discuss the impacts of your new routine, how to use Ayurveda to create balance in your life, and I leave you with additional tool/s and exercises to support you in your journey (50 minutes) *This session is recommended to be scheduled 3-6 weeks after Session 2

Cancellation Policy:

Sessions must be used within 3 months from the purchase date. Sessions that are canceled or rescheduled less than 24 hours in advance will still be deducted from your package and any unfinished session scheduled will incur an additional session fee. All packages are non-refundable once purchased. Once you make your purchase, you'll be redirected to schedule your first 50 minute one-on-one call.

Privacy Information:

All of our sessions are confidential, and - unless there is an unprecedented concern for your health and wellbeing that requires the attention of a health professional - everything you share with me is between you and me.

*** 2022 SPECIAL: receive 20% off using the code WHOLESELF at checkout. ***

I'm excited to share and explore the life-changing, rhythmic wisdom of Ayurveda with you!

xx, R

What People Are Saying:

Ruby helped me to find balance and to recognize what it feels like so when I feel myself moving away from balance I have tools to ground and balance myself. These tools are simple and are part of my daily routine now.

Stephanie

Working with Ruby equipped me with the tools to move forward with confidence towards my innermost desires. I am able to navigate the murky waters of the unknown (aka life) with clarity like I have never experienced before.

Lane