FREE GUIDE
get to know yourself
by learning how you feel and what you need.
🚀 Ready to SKYROCKET your understanding of self?
- Get your journal ready.
- Find a space where you can reflect uninterrupted.
- Pro Tip: learning how to get our needs met is the BEST form of self-care.
Practice using this list of feelings and needs every day for 7 days regarding a particular situation in your life (a relationship, a job, a transition...) and notice your understanding of yourself and what you need SKYROCKET!
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HEY, WE'RE KATE & RUBY!
We've been doing this self study work on ourselves since we were kids, and through founding the Duality Project we've helped hundreds of people do the work to create next-level lives.
We believe in growing up On Purpose and doing life In Joy- TOGETHER.
We're so glad you're here.
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feelings & needs for a fuller life
Get to know yourself from the inside out. Practice using this list of feelings and needs every day for 7 days regarding a particular situation in your life (a relationship, a job, a transition...) and notice your understanding of yourself and what you need SKYROCKET!