the Self Study Papers

Welcome to the blog by the Duality Project. We're so glad you're here. Within these papers, you'll find stories, explorations of ideas, emotions, and learnings. Take what you need and leave the rest.

How am I Supposed To Know “How It Feels In My Body” acceptance embodiment emotional intelligence emotions personal development presence somatics Nov 23, 2022

Have you recently been to a session with your coach or therapist and they've asked you "and how does that feel in your body?" or "and what sort of sensations do you notice in your body as you're telling me about this situation?" and you just LITERALLY had no idea where to start? You might have...

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Feelings and Needs - We All Have Them, What Are Yours? emotions feelings needs processing emotions self awareness exercise self-care Nov 23, 2022

We all have feelings and we all have needs. The problem is, most of us don't know what our feelings are here to tell us, or how to meet our needs. 

Click here to learn more about your Anger: what it is, how it's here to help, and what to do with it.

 

Knowing how we feel and what we...

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Here's Why Your Anger's Not A Bad Thing anger emotional intelligence emotions processing emotions Nov 22, 2022

Your Anger's not a bad thing, and it's certainly not inherently violent or unreasonable. Let's explore some of the positive aspects of our emotions, and how we can respond appropriately and healthily. You'll also find answers to: Is Anger Bad? (quick answer: not even at all). How to process...

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Having It All?! What does it even mean... newletters self study Mar 08, 2022

I came across a post on Instagram the other day where the person was talking about how 'you really can have it all,' and I got to thinking...

WHAT DOES THAT EVEN MEAN?

What does it mean to 'have it all'?

We are constantly bombarded with messages of 'you can have it all' via every social media...

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Who is the Duality Project? self study Jan 17, 2022

It’s been a minute, hasn’t it! For the past many months (2 years of COVID-times, ya know), the Duality Project has been moving and shaking...

*and resting and adventuring and inviting new chapters and studying and grieving and learning and growing and rejuvenating.*

We are THRILLED...

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