Welcome to Episode #2! In this episode, Kate and Ruby of the Duality Project share what it means to have a Self Study Practice and they dive into the very first theme of the Self Study Program: Presence. They also share exercises for you to practice that help you cultivate practice. A fun term that comes from this episode is "Microdosing Pleasure." Lean how in this episode! Visit www.thedualityproject.com to join our next mini Self Study course on Acceptance.
Learn more about some of the terms used in this podcast like, “white supremacy,” “harm,” "diet culture," “integrity,” “responsibility,” and “sustainability” by shopping the Self Study Bookshelf: https://bookshop.org/lists/self-study-program-bookshelf
Poem: Wild Geese by Mary Oliver
Podcast Mention: Tara Brach
Book Mention: Atlas of the Heart by Brene Brown
Book Mention: The Artist's Way by Julia Cameron
Impact > Intention: Rachel Ricketts - buy her book Do Better: Spiritual Activism for Fighting and Healing from White Supremacy
Music Notes: Trust Me (instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/trust-me-instrumental Music promoted by Audio Library https://youtu.be/KZoaU3rjIZo