the Self Study Program 2024

#3 on Presence

Season #1 Episode #3

Welcome to Episode #2! In this episode, Kate and Ruby of the Duality Project share what it means to have a Self Study Practice and they dive into the very first theme of the Self Study Program: Presence. They also share exercises for you to practice that help you cultivate practice. A fun term that comes from this episode is "Microdosing Pleasure." Lean how in this episode! Visit to join our next mini Self Study course on Acceptance.

Follow the Duality Project on Instagram and TikTok: @thedualityproject

Learn more about some of the terms used in this podcast like, “white supremacy,” “harm,” "diet culture," “integrity,” “responsibility,” and “sustainability” by shopping the Self Study Bookshelf:

Poem: Wild Geese by Mary Oliver

Podcast Mention: Tara Brach

Book Mention: Atlas of the Heart by Brene Brown

Book Mention: The Artist's Way by Julia Cameron

Impact > Intention: Rachel Ricketts - buy her book Do Better: Spiritual Activism for Fighting and Healing from White Supremacy

Music Notes: Trust Me (instrumental) by RYYZN Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: Music promoted by Audio Library