#4 Rapid Fire Rage

It's all fun and games until we get angry. Welcome to this unplanned episode called Rapid Fire Rage featuring Kate, Ruby and special guest: Tini. From white guys with masters degrees to bluetooth malfunction, we rage. Anger is an emotion that so many of us have been taught to stuff down and pretend doesn't exist... obviously that isn't working. In this episode, we rage together. You're doing great. LFG!

The Duality Project is Ruby & Kate’s umbrella for their work in honest, community-rooted growth. Think: real-talk education, coaching, and community that refuse shame and quick-fix hustle. It’s about holding both/and: your tenderness and your power, discipline and rest, individuality and interdependence... so you can choose what actually serves you.

Where to go next:

• Heartland (their online community): monthly group calls, optional 1:1 coaching, and friendly 30-day micro-challenges to practice self-study in five minutes a day. aka: low-pressure reps for real life.

• Follow along: @thedualityproject (plus @honeytrucker__ and @moore_kate).

• Get the book: My Self Study Practice Guided Workbook and Journal