Season 1
Episodes
#13 Bonus: WE WROTE A BOOK!
On loneliness, growth, and the new My Self Study Practice Guided Workbook and Journal that's available now on Amazon!
This is a short snippet from on Boundaries when Ruby and Kate are talking about the announcement...
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#14 on Rest
It's time to cozy up in your jammies for this one because our third to last theme *of the Self Study Program* is rest.
Bet you didn't think rest was coming did ya?! We tell this story in this episode: in the 2020 Self...
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#15 Here's What You Need to Know: Applications for the Self Study Program are officially open!
My Neck, My Back, *my application, and my favorite life hack*
GREAT NEWS: APPLICATIONS FOR THE 2023 SELF STUDY PROGRAM ARE OPEN! Apply now for one of three cohorts (and if you don't fall into any of these categories,...
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#16 Bonus: Big Hairy Ass News: the You're Doing Great Shop is Open!
Hey, You're Doing Great! The shop is designed to connect you to your SELF. To serve as a reminder that Doing this Work may be uncomfortable, but it can be cozy (and fun!). And to start conversations that deepen...
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#17 Ins and Outs of 2023: It's Your Year
We're saying goodbye to the things that are out like entitlement, wellness culture, and gaslighting, and giving a BIG WARM WELCOME to to things like pleasure, boundaries, and rituals that are IN for 2023! Upcoming...
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#18 on Compassion
In this episode on Compassion, Kate and Ruby talk about how their experience with and understanding of compassion has evolved over the years. Jack Kornfield, an American writer and mindfulness teacher says, "If your...
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#19 on Community & Connection
This episode is allllll about connection, community, and how to make those things happen in your life.
You require a baseline sense of safety *which includes the need of belonging*. What if safety was built into the...
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#20 Self Study Hot Takes 🎉
That's a wrap! As Kate and Ruby wrap up Season 1, they take you through some of this year's Self Study Hot Takes. They share some tips, some learning, some tricks, and some openings.
Trying to get a task done that you...
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#21 Yoga Nidra for Deep Rest with Ruby
This is a 24 minute, guided Yoga Nidra (aka yoga sleep / NSDR) for deep rest.
Make yourself comfy, and enjoy!
Yoga Nidra is an ancient technique where the practitioner enters the deep states of conscious relaxation....
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