the Self Study Podcast

the Self Study Podcast

Hosted by: the Duality Project

The Duality Project is empowerment from the inside. We seek to live life on purpose so that we can more intentionally and intimately show up in our relationships, and our communities. With a healthier perspective...

Episodes

Welcome: What is the Duality Project?

Season #1 Episode #1

WELCOME TO THE SELF STUDY PODCAST by the Duality Project! We are Kate & Ruby and in this episode, we're here to introduce ourselves to you, tell you why we got here, tell you about some of our hopes and dreams,...
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Meditation: Thank You Body

Season #1 Episode #2

This is a 15 minute guided meditation intended for before or after the gym, a yoga class, or any sort of movement. This meditation is intended to cultivate a deeper and more intentional relationship between you and...
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on Presence

Season #1 Episode #3

Welcome to Episode #2! In this episode, Kate and Ruby of the Duality Project share what it means to have a Self Study Practice and they dive into the very first theme of the Self Study Program: Presence. They also...
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Meditation: Acceptance

Season #1 Episode #4

This is a 10 minute, guided meditation on acceptance. The intention of this meditation is to assist in building a relationship with yourself, and specifically with your mind in a new way. This meditation can be...
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on Acceptance

Season #1 Episode #5

Welcome to the Self Study Podcast! In this episode, Kate and Ruby of the Duality Project share what it means to have a Self Study Practice and they dive into the SECOND theme of the Self Study Program: Acceptance....
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