Welcome: What is the Duality Project?
WELCOME TO THE SELF STUDY PODCAST by the Duality Project! We are Kate & Ruby and in this episode, we're here to introduce ourselves to you, tell you why we got here, tell you about some of our hopes and dreams,...View Episode
Meditation: Thank You Body
This is a 15 minute guided meditation intended for before or after the gym, a yoga class, or any sort of movement. This meditation is intended to cultivate a deeper and more intentional relationship between you and...View Episode
Welcome to Episode #2! In this episode, Kate and Ruby of the Duality Project share what it means to have a Self Study Practice and they dive into the very first theme of the Self Study Program: Presence. They also...View Episode
This is a 10 minute, guided meditation on acceptance. The intention of this meditation is to assist in building a relationship with yourself, and specifically with your mind in a new way. This meditation can be...View Episode
Welcome to the Self Study Podcast! In this episode, Kate and Ruby of the Duality Project share what it means to have a Self Study Practice and they dive into the SECOND theme of the Self Study Program: Acceptance....View Episode