the Self Study Program 2024

the Self Study Papers

Welcome to the blog by the Duality Project. We're so glad you're here. Within these papers, you'll find stories, explorations of ideas, emotions, and learnings. Take what you need and leave the rest.

Gain Confidence: From Anger to Fear, Feel Your Feelings acceptance anger courage fear newsletters self study Aug 09, 2023

Storytime with Kate

Part of what My Self Study Practice has taught me over the years is what, explicitly, am I feeling. The specificity of knowing how I feel has helped me actually feel my feelings instead of reacting to them and letting them hijack my behavior.

This feels really empowering...

Continue Reading...