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the Self Study Papers

Welcome to the blog by the Duality Project. We're so glad you're here. Within these papers, you'll find stories, explorations of ideas, emotions, and learnings. Take what you need and leave the rest.

What is a Self Study Practice and Why Should I Have One if I'm a Therapist, Coach, or Helping Professional? embodiment relationship development self study self study practice self-care Dec 14, 2022

Every day you make choices for yourself - the choice to get out of bed or not. The choice to brush your teeth or not. The choice to do something about the burnout that you know is coming or to come home to yourself. The choice to do it the same way you've done it every day in the past or to do...

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What is a Self Study Practice and Why Should I Have One if I'm in My 20s? 20 somethings emotional intelligence growing up maturing relationship development self study self study practice self-care Dec 14, 2022

Every day you make choices for yourself - the choice to get out of bed or not. The choice to brush your teeth or not. The choice to perpetuate harm or to be a source of healing. The choice to do it the same way you've done it every day in the past or to do something differently.

 

A lot...

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What is a Self Study Practice and Why Should I Have One if I'm a Fitness Professional, Personal Trainer, or Yoga Teacher? embodiment emotional intelligence fitness personal trainer self-care yoga Dec 14, 2022

Every day you make choices for yourself - the choice to get out of bed or not. The choice to brush your teeth or not. The choice to perpetuate harm or to be a source of healing. The choice to do it the same way you've done it every day in the past or to do something differently.

 

A lot of...

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Feelings and Needs - We All Have Them, What Are Yours? emotions feelings needs processing emotions self awareness exercise self-care Nov 23, 2022

We all have feelings and we all have needs. The problem is, most of us don't know what our feelings are here to tell us, or how to meet our needs. 

Click here to learn more about your Anger: what it is, how it's here to help, and what to do with it.

 

Knowing how we feel and what we...

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