Storytime with Kate

I have this new client who I'm obsessed with. I adore our calls together.

The other day she was like, "ugh. I just feel like you're so so good at the things I want to be good at. You seem so assertive and you set the kind of boundaries that I want to set and you say the thin...

Storytime with Ruby

In January 2020 I had everything I thought I wanted: a dream job owning a successful yoga studio, getting to do what I loved every day, a team of best friends. I was in a stable relationship, had built a strong community, and I liked myself. There were things I didn’t like, but ...

Storytime with Ruby

Hi there,

As Kate mentioned last week, the Duality of Harm & Healing in Fitness, Yoga and Wellness is finally here! It's a limited series podcast that we're releasing weekly, each aligning with a theme of the My Self Study Practice.

It's been many years in the making... both a...

Storytime with Ruby

Hey!

When's the last time you felt like yourself?

I’ve been thinking a lot lately about what it means to fully trust and lean into who I am. Like quirks, perfectionism, chaos, and all!

How does that change my experience of this one and only life I'm sure I get to live?

What ...

Storytime with Ruby

Howdy!

Does it feel like fall where you are?

I'm writing to you from Kate's living room. The sun glistens into the trees and streams through the divided-light windows; the air outside is warm but brisk in the way that only early autumn can offer us.

By now you likely know tha...

Storytime With Kate

I love everything about the Self Study Program (except the admin stuff on the backend of course but I'm grateful that Ruby and I get to do that together, like everything else.)

Anyway, one of my favorite parts of the Self Study Program are the one-on-one coaching calls that hap...

Storytime with Ruby

Happy Autumn!

I hope this email finds you in a moment of pause; or perhaps it offers that pause for you.

I am currently in Georgia, and it doesn't quite feel like fall today. It's 88 degrees and sunny. 

But I can feel the shift anyway. The days getting shorter. The trees star...

Storytime with Ruby

Has this ever happened to you?

You reach out to a friend to hang out.

One week later you meet up at a cute, local coffee shop mid-morning on a Friday.

You both get a chai latte and a little treat.

You sit outside because it's perfect 70 degree weather and overcast.

Your fri...

Storytime with Kate

Inventory day at any retail or restaurant job normally SUCKSSSSS. This isn't that :) We're doing life inventory 🦋

If you're anything like me, and I know you are because you're here...

you work hard. on yourself. a lot.

The other day I was in my dream car that I recently bo...

Storytime with Ruby

I just got back from a spontaneous and life-changing trip to London to see my college bestie (and Taylor Swift!!!). We have another friend from college who is the photographer for Paramore (they opened for Taylor on the European leg of the Eras Tour). When he reached out to my f...

Storytime with Kate

I'm not sure if you've noticed, but we were kind of given a step by step direction manual: school, marriage, house, kids, work, *shhh* (divorce), retirement, die.

yikes, it honestly sounds bleak when I just type it out like that.

Well, and yeah. It has actually always felt rea...

Storytime with Ruby

I just moved across the country for the fourth time in my short 32 years. The difference this time is that there's no home to move in to. Jake and I have decided to spend the rest of this year with family and to take 2025 as an opportunity to travel. We have no plan. We have no ...