the Self Study Program 2024

the Self Study Papers

Welcome to the blog by the Duality Project. We're so glad you're here. Within these papers, you'll find stories, explorations of ideas, emotions, and learnings. Take what you need and leave the rest.

Worst Case Scenario-ing and Feeling Tethered acceptance connection & community feelings presence self study practice Jan 04, 2024

Storytime with Kate


Welcome to the very first week of the year!

New Years Resolutions on the internet are coming in hot.

Goals, up-leveling, doing more!!

Meanwhile here’s how my week has gone so far:

  •  I’ve been late already 3 times
  •  My dog got in a fight as the...
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Feelings and Needs - We All Have Them, What Are Yours? emotions feelings needs processing emotions self awareness exercise self-care Nov 23, 2022

We all have feelings and we all have needs. The problem is, most of us don't know what our feelings are here to tell us, or how to meet our needs. 

Click here to learn more about your Anger: what it is, how it's here to help, and what to do with it.


Knowing how we feel and what we...

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