the Self Study Papers

Welcome to the blog by the Duality Project. We're so glad you're here. Within these papers, you'll find stories, explorations of ideas, emotions, and learnings. Take what you need and leave the rest.

my redemption courage embodiment fitness freedom newsletters the duality of harm and healing Nov 25, 2024

Storytime with Ruby

Hi there,

As Kate mentioned last week, the Duality of Harm & Healing in Fitness, Yoga and Wellness is finally here! It's a limited series podcast that we're releasing weekly, each aligning with a theme of the My Self Study Practice.

It's been many years in the...

The Duality of Harm and Healing is Finally Here! newletters the duality of harm and healing Nov 17, 2024

Storytime with Kate

You've probably noticed that it's been a few weeks!

**GASP What have we been up to?!

Last weekend we luxuriated at Heartfelt in West Palm Beach, Florida in an exclusive little two-house compound that wrapped around a pool and a lilly-pad covered lake....