the Self Study Program 2024

the Self Study Papers

Welcome to the blog by the Duality Project. We're so glad you're here. Within these papers, you'll find stories, explorations of ideas, emotions, and learnings. Take what you need and leave the rest.

What if There's Gold in the Garbage? acceptance boundaries compassion connection & community courage freedom presence rest trust Dec 06, 2023

Storytime with Kate

For the past 60 days, Ruby and I have made 100 posts on instagram... each. It's a challenge created by Simone Seol called the Garbage Post Challenge.

Ruby and I both felt so burned out on posting on social media after selling our brick and mortar businesses in 2021 that...

Continue Reading...
Releasing the Weight of a Lifetime: A Transformative Moment with My Grandmother acceptance compassion presence Nov 06, 2023

Storytime with Kate

In 2015, my grandfather, Gram's husband of 65 years, had just died.

Gram had health issue after health issue the following year.

Her doctor told her she needed to gain 10 lbs.


I was visiting Gram in her empty house - it was just her now. The first time in her life...

Continue Reading...
Unlocking Your Potential with Compassion: The Magic of Love Letters and Goals compassion self awareness exercise self study Jul 10, 2023

Storytime with Kate

Well, I was on the internet the other day and I was actually hit with a post where I was like... Yes. Immediately yes.


I don't know if you know this about me, but I recently took some much needed time away from instagram. When it was happening I was like, "this is it!...

Continue Reading...