Storytime with Kate

In 2015, my grandfather, Gram's husband of 65 years, had just died.

Gram had health issue after health issue the following year.

Her doctor told her she needed to gain 10 lbs.

I was visiting Gram in her empty house - it was just her now. The first time in her life...

Storytime with Kate

I'm gonna start by telling you that I love kids. In order to make it through this newsletter you don't have to feel the same way... but stay with me will ya? *and do your best to read it through my lens of tenderness and awe?

I have always loved kids.

I find...

Storytime with Ruby

As of yesterday Jake (my husband) and I have lived in Colorado for 500 days. My favorite parts about being here are our apartment mountain view and having my sister as my neighbor.

Being somewhere new takes time to acclimate, but I'm not sure I'll ever get used to people at...

Have you recently been to a session with your coach or therapist and they've asked you "and how does that feel in your body?" or "and what sort of sensations do you notice in your body as you're telling me about this situation?" and you just LITERALLY had no idea where to start? You might have...