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the Self Study Papers

Welcome to the blog by the Duality Project. We're so glad you're here. Within these papers, you'll find stories, explorations of ideas, emotions, and learnings. Take what you need and leave the rest.

A How To Guide to Winning at Therapy boundaries freedom Aug 25, 2023

Storytime With Kate

Eww we're in the theme of Boundaries in the 2023 Self Study Program.

This is the 3rd year of the Self Study Program and every year I get a new challenge around boundaries. It feels like the universe keeps gently up-leveling my need for boundaries. I'll get some cute practice,...

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Burnout, Bouncing Back, and Big Aha's: Redefining Rest acceptance freedom newsletters self study Aug 16, 2023

Storytime with Ruby

Hey there,

For as long as I’ve been seeing my therapist, we’ve been stuck on repeat. Seriously, since Spring 2019, it’s like a broken record 80% of the time: schedule, calendar, energy, and the never-enough-hours-in-the-day saga. My schedule isn’t just...

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From Fear to Freedom: Embracing the Next Right Thing courage freedom self study Jul 21, 2023

Storytime with Ruby


It's helpful to look back and see how it's all worked out.

I've been exceptionally reflective lately, contemplating the choices I've made along the way and how they have led me to where I am now. How those choices shape the path to my future. This introspection has brought a...

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