the Self Study Papers
Welcome to the blog by the Duality Project. We're so glad you're here. Within these papers, you'll find stories, explorations of ideas, emotions, and learnings. Take what you need and leave the rest.
Storytime with Kate
I have just DEVOURED Out of the Fog: Moving From Confusion to Clarity After Narcissistic Abuse.
Before you dive into this I do want to make a disclaimer: I'm annoyed that a lot of the internet is like "everyone and everything is a narcissist" because that's just not true. It's ...
Storytime with Kate
Part of what My Self Study Practice has taught me over the years is what, explicitly, am I feeling. The specificity of knowing how I feel has helped me actually feel my feelings instead of reacting to them and letting them hijack my behavior.
This feels really empowering ✨
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Your Anger's not a bad thing, and it's certainly not inherently violent or unreasonable. Let's explore some of the positive aspects of our emotions, and how we can respond appropriately and healthily. You'll also find answers to: Is Anger Bad? (quick answer: not even at all). How to process anger. W...
