the Self Study Papers
Welcome to the blog by the Duality Project. We're so glad you're here. Within these papers, you'll find stories, explorations of ideas, emotions, and learnings. Take what you need and leave the rest.
Gain Confidence: From Anger to Fear, Feel Your Feelings
Aug 09, 2023
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Storytime with Kate
Part of what My Self Study Practice has taught me over the years is what, explicitly, am I feeling. The specificity of knowing how I feel has helped me actually feel my feelings instead of reacting to them and letting them hijack my behavior.
This feels really empowering...
Here's Why Your Anger's Not A Bad Thing
Nov 22, 2022
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