the Self Study Papers
Welcome to the blog by the Duality Project. We're so glad you're here. Within these papers, you'll find stories, explorations of ideas, emotions, and learnings. Take what you need and leave the rest.
Storytime with Ruby
Hi there,
As Kate mentioned last week, the Duality of Harm & Healing in Fitness, Yoga and Wellness is finally here! It's a limited series podcast that we're releasing weekly, each aligning with a theme of the My Self Study Practice.
It's been many years in the making... both a...
Storytime with Ruby
Every day you make choices for yourself - the choice to get out of bed or not. The choice to brush your teeth or not. The choice to do something about the burnout that you know is coming or to come home to yourself. The choice to do it the same way you've done it every day in the past or to do somet...
Every day you make choices for yourself - the choice to get out of bed or not. The choice to brush your teeth or not. The choice to perpetuate harm or to be a source of healing. The choice to do it the same way you've done it every day in the past or to do something differently.
A lot of the way...
Have you recently been to a session with your coach or therapist and they've asked you "and how does that feel in your body?" or "and what sort of sensations do you notice in your body as you're telling me about this situation?" and you just LITERALLY had no idea where to start? You might have even ...
