the Self Study Papers
Welcome to the blog by the Duality Project. We're so glad you're here. Within these papers, you'll find stories, explorations of ideas, emotions, and learnings. Take what you need and leave the rest.
Storytime with Kate
Hey there, I have a proposal:
LET FRIENDSHIPS BE FRIENDSHIPS AGAIN
Do you sometimes leave your interactions with your friends feelings kinda... Unfulfilled? Misunderstood? Unseen? Unheard?
Here's a big question for ya: What do you expect your friends to DO for you?
In other...
Storytime with Ruby
Hey there,
For as long as I’ve been seeing my therapist, we’ve been stuck on repeat. Seriously, since Spring 2019, it’s like a broken record 80% of the time: schedule, calendar, energy, and the never-enough-hours-in-the-day saga. My schedule isn’t just...
Storytime with Kate
Part of what My Self Study Practice has taught me over the years is what, explicitly, am I feeling. The specificity of knowing how I feel has helped me actually feel my feelings instead of reacting to them and letting them hijack my behavior.
This feels really empowering...
Storytime with Ruby
Have you ever experienced a week where the Universe seems to be sending you a constant, powerful message? That's exactly how my week has been - a series of events and conversations with a singular, common theme.
If I were to distill the essence of this message from...
I came across a post on Instagram the other day where the person was talking about how 'you really can have it all,' and I got to thinking...
WHAT DOES THAT EVEN MEAN?
What does it mean to 'have it all'?
We are constantly bombarded with messages of 'you can have it all' via every social media...
