the Self Study Papers

Welcome to the blog by the Duality Project. We're so glad you're here. Within these papers, you'll find stories, explorations of ideas, emotions, and learnings. Take what you need and leave the rest.

From Perfectionism to Empowerment: Embrace Your Inner Sparkle acceptance courage newsletters self study trust Aug 03, 2023

Storytime with Ruby

Have you ever experienced a week where the Universe seems to be sending you a constant, powerful message? That's exactly how my week has been - a series of events and conversations with a singular, common theme.

If I were to distill the essence of this message from...

How am I Supposed To Know “How It Feels In My Body” acceptance embodiment emotional intelligence emotions personal development presence somatics Nov 23, 2022

Have you recently been to a session with your coach or therapist and they've asked you "and how does that feel in your body?" or "and what sort of sensations do you notice in your body as you're telling me about this situation?" and you just LITERALLY had no idea where to start? You might have...

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