the Self Study Program 2024

the Self Study Papers

Welcome to the blog by the Duality Project. We're so glad you're here. Within these papers, you'll find stories, explorations of ideas, emotions, and learnings. Take what you need and leave the rest.

Become the Person You've Always Needed newsletters trust Mar 17, 2024

Storytime with Kate

the Self Study Program is a practice of becoming the person you've always needed.

That could actually be the end of the post!

               I'll elaborate:

 

On an IG live the other day I shared this little nugget that...

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10 reasons you are ready now for the Self Study Program newsletters self study Mar 06, 2024

Storytime with Ruby

Kate and I have been talking a lot about the lie of *READY*. 

Personally, I've never felt ready for any leap in my life... I've just felt a tug and leaned in.

But in all those instances of not feeling ready for the leap, I have known I was ready for ...

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Trustfall, Baby: The Lie of Readiness and What You Can Do Instead newletters Mar 03, 2024

Storytime with Kate

 

I woke up to two texts this morning from men in my life:

One from my friend Matt that was a link to Pink's song Trustfall

And the second was from my friend Russell that said, "IT'S A BEAUTIFUL DAY!"

 

And so I'm sitting here, writing to you, listening to Pink sing...

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I'm a noob - and that's a good thing! courage freedom newsletters trust Feb 21, 2024

 Storytime with Ruby

When was the last time you did something for the first time?

I'll go first. 

This weekend I skied for the very first time.

I took lessons in the morning, and honestly I was exhausted halfway through the lessons. By lunch I didn’t think I could handle taking a...

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De-Programming the Bullshit newsletters Feb 17, 2024

Storytime with Kate

hi friend, I want to put this work into perspective for you,  

What Ruby and I get so often when people are deciding whether or not to join the Self Study Program is, "what is it?!"

And as ABSOLUTELY CRINGE this sounds yall, it's a journey.

We can't promise you'll...

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this is a very important reminder for unshakeable belonging acceptance courage freedom newsletters self study Feb 08, 2024

 Storytime with Ruby

I wanna keep this short and sweet, so I'm gonna dive right in...

I am so proud to say that in the lives of my clients, friends, and myself, we've really been showing how much we've grown lately! Specifically when it comes to leaning into a new way of being or a brave new...

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it just sucks sometimes: on grief and other things boundaries newsletters Feb 04, 2024

Storytime with Kate

 

y'all, I've sat down 5 times this week to write this newsletter.

 

And here I am, the final hour of the final day of this week, trying again... nothing like coming up on a deadline to get something done.

 

I've struggled to write a newsletter this week...

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trad self help is out, self study is in acceptance courage newsletters self study trust Jan 25, 2024

Storytime with Ruby


Hi there,

Is it just me, or has self help become unbearably boring?

Everywhere I turn it's "7 steps to turning your life around for good" and "75 hard your way to greatness" and literally every imaginable self-help equivalent of the 90's diet culture champion: "nothing tastes...

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It's Time To Fortify the Wetlands newsletters Jan 21, 2024

Storytime with Kate

You know, picking a word for the year is like following that lady on ig that tells you a new vocabulary word every day. I'm into it.

 

FORTIFY:

transitive verb:

:: to make strong 

:: to strengthen and secure (a place, such as a town) by forts or...

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i have a confession... is it just a phase? courage freedom newsletters self study Jan 15, 2024

Storytime with Ruby

hey there, 

Yesterday evening, as I drove home from teaching a yoga class, the mountains already dark, I caught myself thinking of my ex. The scene that warmed itself into my mind was of us sitting across from each other at dinner, laughing, ordering something culinarily...

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Worst Case Scenario-ing and Feeling Tethered acceptance connection & community feelings presence self study practice Jan 04, 2024

Storytime with Kate

 

Welcome to the very first week of the year!

New Years Resolutions on the internet are coming in hot.

Goals, up-leveling, doing more!!

Meanwhile here’s how my week has gone so far:

  •  I’ve been late already 3 times
  •  My dog got in a fight as the...
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Important Reminders for the New Year (or any new era) courage freedom newsletters self study Dec 28, 2023

 Storytime with Ruby

Idk about you, but I have no idea what day it is. Ain't that the way it always goes on the last week of the year? I take it as a sign that I'm right on track. 

I hope this note meets you in the nebulous, too.

As we dazedly round out 2023 and saunter head-first into...

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