the Self Study Papers
Welcome to the blog by the Duality Project. We're so glad you're here. Within these papers, you'll find stories, explorations of ideas, emotions, and learnings. Take what you need and leave the rest.
Welcome to a heartfelt space where we explore, navigate, and delve deep into the subjects that matter the most to us. In this episode of The Self Study Podcast, Season 2, titled Full Circle Moments, we unwrap layers around a topic that, at one point or another, has grazed our life's journey: the...
Welcome back to the Duality Project, where we unfold the multifaceted world of coaching and personal development through invigorating conversations and insightful discussions. In the second episode of our second season, we are thrilled to introduce our very first podcast guest, Taylor Elyse...
Welcome, avid learners, to a brand-new season of the Self Study Podcast by the Duality Project! As we kick off Season 2, prepare yourself for a journey that draws the curtain back on a multitude of themes, exploring the multifaceted aspects of self-study. From exploring the realms of sex and...
Storytime with Ruby
Storytime with Kate
Hey there, I have a proposal:
LET FRIENDSHIPS BE FRIENDSHIPS AGAIN
Do you sometimes leave your interactions with your friends feelings kinda... Unfulfilled? Misunderstood? Unseen? Unheard?
Here's a big question for ya: What do you expect your friends to DO for you?
In other...
Storytime with Ruby
Storytime With Kate
Eww we're in the theme of Boundaries in the 2023 Self Study Program.
This is the 3rd year of the Self Study Program and every year I get a new challenge around boundaries. It feels like the universe keeps gently up-leveling my need for boundaries. I'll get some cute practice,...
Storytime with Ruby
Hey there,
For as long as I’ve been seeing my therapist, we’ve been stuck on repeat. Seriously, since Spring 2019, it’s like a broken record 80% of the time: schedule, calendar, energy, and the never-enough-hours-in-the-day saga. My schedule isn’t just...
Storytime with Kate
Part of what My Self Study Practice has taught me over the years is what, explicitly, am I feeling. The specificity of knowing how I feel has helped me actually feel my feelings instead of reacting to them and letting them hijack my behavior.
This feels really empowering...
Storytime with Ruby
Have you ever experienced a week where the Universe seems to be sending you a constant, powerful message? That's exactly how my week has been - a series of events and conversations with a singular, common theme.
If I were to distill the essence of this message from...
Storytime with Kate
yes, there's a point...to your dreams, your fantasies, and the things you long for
So in my email a few weeks ago I shared that I'm writing a weekly love letter to my last week's self and my next week's self.
I'm loving this practice.
And when I wrote my letter to last week...
Storytime with Ruby
It's helpful to look back and see how it's all worked out.
I've been exceptionally reflective lately, contemplating the choices I've made along the way and how they have led me to where I am now. How those choices shape the path to my future. This introspection has brought a...