the Self Study Program 2024

the Self Study Papers

Welcome to the blog by the Duality Project. We're so glad you're here. Within these papers, you'll find stories, explorations of ideas, emotions, and learnings. Take what you need and leave the rest.

Navigating the Path of Authenticity with Anna Vatuone podcast self study trust Oct 06, 2023

Welcome to a heartfelt space where we explore, navigate, and delve deep into the subjects that matter the most to us. In this episode of The Self Study Podcast, Season 2, titled Full Circle Moments, we unwrap layers around a topic that, at one point or another, has grazed our life's journey: the...

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Understanding Coaching: A Deep Dive with Taylor Elyse Morrison acceptance podcast self study Oct 05, 2023

Welcome back to the Duality Project, where we unfold the multifaceted world of coaching and personal development through invigorating conversations and insightful discussions. In the second episode of our second season, we are thrilled to introduce our very first podcast guest, Taylor Elyse...

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Unveiling Season 2 of the Self Study Podcast: Diving into Duality, Nuance, and Full Circle Moments podcast self study the duality project Oct 04, 2023

Welcome, avid learners, to a brand-new season of the Self Study Podcast by the Duality Project! As we kick off Season 2, prepare yourself for a journey that draws the curtain back on a multitude of themes, exploring the multifaceted aspects of self-study. From exploring the realms of sex and...

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Ready, Set, Play: The Game of Life Awaits! embodiment freedom newsletters reparenting self study self-care Sep 29, 2023

 Storytime with Ruby

 
Hold down that left arrow! Now, press forward. Got it? Awesome! Boost with X and take a leap with A.
 
Ding-Ding-Ding! New Level Unlocked! Next Adventure Loading...
 
Confetti billows around you, and you gracefully bow your head, a princess in the...
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You Deserve To Feel Seen and Heard acceptance connection & community growing up newsletters relationship development self study trust Sep 21, 2023

Storytime with Kate


Hey there, I have a proposal:
LET FRIENDSHIPS BE FRIENDSHIPS AGAIN

Do you sometimes leave your interactions with your friends feelings kinda... Unfulfilled? Misunderstood? Unseen? Unheard?

Here's a big question for ya: What do you expect your friends to DO for you?

In other...

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Finding Our Way: The Soft Side of Boundaries boundaries self study self study coaching Sep 01, 2023

Storytime with Ruby

Hey there,
 
Guess what? The Self-Study Program's theme for this month is... wait for it... Boundaries! And let me tell you, eyes popped and jaws literally hit the floor during our last Zoom call. It's funny how we all get jittery at the mere mention of the B-word. Don't...
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A How To Guide to Winning at Therapy boundaries freedom Aug 25, 2023

Storytime With Kate

Eww we're in the theme of Boundaries in the 2023 Self Study Program.

This is the 3rd year of the Self Study Program and every year I get a new challenge around boundaries. It feels like the universe keeps gently up-leveling my need for boundaries. I'll get some cute practice,...

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Burnout, Bouncing Back, and Big Aha's: Redefining Rest acceptance freedom newsletters self study Aug 16, 2023

Storytime with Ruby

Hey there,

For as long as I’ve been seeing my therapist, we’ve been stuck on repeat. Seriously, since Spring 2019, it’s like a broken record 80% of the time: schedule, calendar, energy, and the never-enough-hours-in-the-day saga. My schedule isn’t just...

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Gain Confidence: From Anger to Fear, Feel Your Feelings acceptance anger courage fear newsletters self study Aug 09, 2023

Storytime with Kate

Part of what My Self Study Practice has taught me over the years is what, explicitly, am I feeling. The specificity of knowing how I feel has helped me actually feel my feelings instead of reacting to them and letting them hijack my behavior.

This feels really empowering...

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From Perfectionism to Empowerment: Embrace Your Inner Sparkle acceptance courage newsletters self study trust Aug 03, 2023

Storytime with Ruby

Have you ever experienced a week where the Universe seems to be sending you a constant, powerful message?  That's exactly how my week has been - a series of events and conversations with a singular, common theme.

If I were to distill the essence of this message from...

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Creating Fierce and Meaningful Relationships: Tips to Embracing Intimacy and Setting Boundaries boundaries relationship development self study Jul 25, 2023

Storytime with Kate

yes, there's a point...to your dreams, your fantasies, and the things you long for


So in my email a few weeks ago I shared that I'm writing a weekly love letter to my last week's self and my next week's self.

I'm loving this practice.

And when I wrote my letter to last week...

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From Fear to Freedom: Embracing the Next Right Thing courage freedom self study Jul 21, 2023

Storytime with Ruby


It's helpful to look back and see how it's all worked out.

I've been exceptionally reflective lately, contemplating the choices I've made along the way and how they have led me to where I am now. How those choices shape the path to my future. This introspection has brought a...

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