the Self Study Papers

Understanding Coaching: A Deep Dive with Taylor Elyse Morrison acceptance podcast self study Oct 05, 2023

Welcome back to the Duality Project, where we unfold the multifaceted world of coaching and personal development through invigorating conversations and insightful discussions. In the second episode of our second season, we are thrilled to introduce our very first podcast guest, Taylor Elyse...

Unveiling Season 2 of the Self Study Podcast: Diving into Duality, Nuance, and Full Circle Moments podcast self study the duality project Oct 04, 2023

Welcome, avid learners, to a brand-new season of the Self Study Podcast by the Duality Project! As we kick off Season 2, prepare yourself for a journey that draws the curtain back on a multitude of themes, exploring the multifaceted aspects of self-study. From exploring the realms of sex and...

Ready, Set, Play: The Game of Life Awaits! embodiment freedom newsletters reparenting self study self-care Sep 29, 2023

Storytime with Ruby

Hold down that left arrow! Now, press forward. Got it? Awesome! Boost with X and take a leap with A.

Ding-Ding-Ding! New Level Unlocked! Next Adventure Loading...

Confetti billows around you, and you gracefully bow your head, a princess in the...

You Deserve To Feel Seen and Heard acceptance connection & community growing up newsletters relationship development self study trust Sep 21, 2023

Storytime with Kate

Hey there, I have a proposal:
LET FRIENDSHIPS BE FRIENDSHIPS AGAIN

Do you sometimes leave your interactions with your friends feelings kinda... Unfulfilled? Misunderstood? Unseen? Unheard?

Here's a big question for ya: What do you expect your friends to DO for you?

In other...

Finding Our Way: The Soft Side of Boundaries boundaries self study self study coaching Sep 01, 2023

Storytime with Ruby

Hey there,

Guess what? The Self-Study Program's theme for this month is... wait for it... Boundaries! And let me tell you, eyes popped and jaws literally hit the floor during our last Zoom call. It's funny how we all get jittery at the mere mention of the B-word. Don't...

Burnout, Bouncing Back, and Big Aha's: Redefining Rest acceptance freedom newsletters self study Aug 16, 2023

Storytime with Ruby

Hey there,

For as long as I’ve been seeing my therapist, we’ve been stuck on repeat. Seriously, since Spring 2019, it’s like a broken record 80% of the time: schedule, calendar, energy, and the never-enough-hours-in-the-day saga. My schedule isn’t just...

Gain Confidence: From Anger to Fear, Feel Your Feelings acceptance anger courage fear newsletters self study Aug 09, 2023

Storytime with Kate

Part of what My Self Study Practice has taught me over the years is what, explicitly, am I feeling. The specificity of knowing how I feel has helped me actually feel my feelings instead of reacting to them and letting them hijack my behavior.

This feels really empowering...

From Perfectionism to Empowerment: Embrace Your Inner Sparkle acceptance courage newsletters self study trust Aug 03, 2023

Storytime with Ruby

Have you ever experienced a week where the Universe seems to be sending you a constant, powerful message? That's exactly how my week has been - a series of events and conversations with a singular, common theme.

If I were to distill the essence of this message from...

Creating Fierce and Meaningful Relationships: Tips to Embracing Intimacy and Setting Boundaries boundaries relationship development self study Jul 25, 2023

Storytime with Kate

yes, there's a point...to your dreams, your fantasies, and the things you long for

So in my email a few weeks ago I shared that I'm writing a weekly love letter to my last week's self and my next week's self.

I'm loving this practice.

And when I wrote my letter to last week...

From Fear to Freedom: Embracing the Next Right Thing courage freedom self study Jul 21, 2023

Storytime with Ruby

It's helpful to look back and see how it's all worked out.

I've been exceptionally reflective lately, contemplating the choices I've made along the way and how they have led me to where I am now. How those choices shape the path to my future. This introspection has brought a...

Unlocking Your Potential with Compassion: The Magic of Love Letters and Goals compassion self awareness exercise self study Jul 10, 2023

Storytime with Kate

Well, I was on the internet the other day and I was actually hit with a post where I was like... Yes. Immediately yes.

I don't know if you know this about me, but I recently took some much needed time away from instagram. When it was happening I was like, "this is it!...

My Self Study Practice: Nurturing Self-Trust and Inner Growth by Transforming Shame into Belonging self study trust Jun 21, 2023

Storytime with Kate

Y'all, I had a little growth moment the other day!

One of my favorite things about My Self Study Practice is that, consistently, for a decade, I've witnessed myself show up differently. Of course it happens in big moments - when I make big choices to do something big....