In the labyrinth of life, where challenges and setbacks often dictate our paths, the story of Mathias John emerges as a beacon of hope, resilience, and transformation. In a recent episode of "Full Circle Moments," Mathias graciously opened up about his intimate journey from the throes of...

Welcome to a heartfelt space where we explore, navigate, and delve deep into the subjects that matter the most to us. In this episode of The Self Study Podcast, Season 2, titled Full Circle Moments, we unwrap layers around a topic that, at one point or another, has grazed our life's journey: the...

Welcome back to the Duality Project, where we unfold the multifaceted world of coaching and personal development through invigorating conversations and insightful discussions. In the second episode of our second season, we are thrilled to introduce our very first podcast guest, Taylor Elyse...

Welcome, avid learners, to a brand-new season of the Self Study Podcast by the Duality Project! As we kick off Season 2, prepare yourself for a journey that draws the curtain back on a multitude of themes, exploring the multifaceted aspects of self-study. From exploring the realms of sex and...

 Storytime with Ruby

Storytime with Kate

Hey there, I have a proposal:
LET FRIENDSHIPS BE FRIENDSHIPS AGAIN

Do you sometimes leave your interactions with your friends feelings kinda... Unfulfilled? Misunderstood? Unseen? Unheard?

Here's a big question for ya: What do you expect your friends to DO for you?

In other...

Storytime with Ruby

Storytime with Ruby

Hey there,

For as long as I’ve been seeing my therapist, we’ve been stuck on repeat. Seriously, since Spring 2019, it’s like a broken record 80% of the time: schedule, calendar, energy, and the never-enough-hours-in-the-day saga. My schedule isn’t just...

Storytime with Kate

Part of what My Self Study Practice has taught me over the years is what, explicitly, am I feeling. The specificity of knowing how I feel has helped me actually feel my feelings instead of reacting to them and letting them hijack my behavior.

This feels really empowering...

Storytime with Ruby

Have you ever experienced a week where the Universe seems to be sending you a constant, powerful message?  That's exactly how my week has been - a series of events and conversations with a singular, common theme.

If I were to distill the essence of this message from...

Storytime with Kate

yes, there's a point...to your dreams, your fantasies, and the things you long for

So in my email a few weeks ago I shared that I'm writing a weekly love letter to my last week's self and my next week's self.

I'm loving this practice.

And when I wrote my letter to last week...

Storytime with Ruby

It's helpful to look back and see how it's all worked out.

I've been exceptionally reflective lately, contemplating the choices I've made along the way and how they have led me to where I am now. How those choices shape the path to my future. This introspection has brought a...