the Self Study Papers
Welcome to the blog by the Duality Project. We're so glad you're here. Within these papers, you'll find stories, explorations of ideas, emotions, and learnings. Take what you need and leave the rest.
Storytime with Kate
I have just DEVOURED Out of the Fog: Moving From Confusion to Clarity After Narcissistic Abuse.
Before you dive into this I do want to make a disclaimer: I'm annoyed that a lot of the internet is like "everyone and everything is a narcissist" because that's just not true....
When I was on the brink of leaving a 10 year relationship in the middle of a pandemic, I had to ask myself:
What's scarier?...
Making this choice for myself?
OR
Waking up in five years and realizing that literally nothing has changed (or the things that had changed were not my choice)?
One of those...
Storytime with Kate
so, I've been on anti-depressants/anti-anxiety two times in my life.
Once when I was a teenager and my parents were going through a divorce and I lived in the house with them.
The second time was when I lived in a small town in Colorado after selling my business...
Howdy,
In my last relationship I spent a long time being patient. Hoping things would change; hoping he would change. I resisted the acceptance necessary to see clearly. Finally, I got fed up. I said “I can’t do this anymore,” and walked out.
From the outside looking in, that...
Storytime with Ruby
Storytime with Kate
As Ruby said in last week's newsletter: Life really be life-in', dontcha think?
*you'll notice words highlighted in yellow below: they are some of the themes of the My Self Study Practice - they're highlighted like this to show you how they've show up in real time for me...
Howdy,
Life really be life-in', dontcha think?
Sometimes it feels like: if it's not one thing, it's another.
The typical duties and responsibilities (ie laundry, dishes, groceries, bills, work) PLUS the ongoing curveballs (sickness, injury, accidents, transition, loss) mean that sometimes living...
Storytime with Kate
the Self Study Program is a practice of becoming the person you've always needed.
That could actually be the end of the post!
I'll elaborate:
On an IG live the other day I shared this little nugget that...
Kate and I have been talking a lot about the lie of *READY*.
Personally, I've never felt ready for any leap in my life... I've just felt a tug and leaned in.
But in all those instances of not feeling ready for the leap, I have known I was ready for something. That ...
hiya,
When was the last time you did something for the first time?
I'll go first.
This weekend I skied for the very first time.
I took lessons in the morning, and honestly I was exhausted halfway through the lessons. By lunch I didn’t think I could handle taking a lift to the real...
Storytime with Kate
hi friend, I want to put this work into perspective for you,
What Ruby and I get so often when people are deciding whether or not to join the Self Study Program is, "what is it?!"
And as ABSOLUTELY CRINGE this sounds yall, it's a journey.
We can't promise you'll...
hiya,
I wanna keep this short and sweet, so I'm gonna dive right in...
I am so proud to say that in the lives of my clients, friends, and myself, we've really been showing how much we've grown lately! Specifically when it comes to leaning into a new way of being or a brave new...
